OF YOUR HEALTH
AND FITNESS GOALS
and motivating you
to the next level
Looking to get ahead
in a sport,
we can help you
achieve your goals
We offer packaged deals for personal, group, boot camp and youth training classes. If you are getting back in shape, getting ready for your wedding, just had a baby, looking to get ahead in a sport, we can help you achieve your goals.
PERSONAL & GROUP TRAINING
You will achieve fitness success by working with your professional trainer who will develop an individual and specifically designed program to meet your unique goals.
Thus increasing health, fitness, and quality of life.
A Fuel Your Training bootcamps can revive and energize your workout routines.
Working with our encouraging and experienced youth trainers toward increasing physical performance has a direct correlation to success not only in sports but in academics while also increasing self-confidence.
Fuel Your Training is a personal training studio owned and operated by Johnny Barhoumeh. Located in the Lifestyles Fitness studio (Northbrook, Illinois), we also service Park Ridge, Glenview, Northfield, Wilmette, and Winnetka. We offer one on one, group training for all age groups including youth and seniors. Our personal training programs are designed to enhance the performance of your health and fitness goals along with inspiring and motivating you to the next level.
Get started today and contact Fuel Your Training for your free assessment by calling 312-735-1010.
Services & Amenities
Board Certified Massage Therapist
Kaileen Milligan or Kai for short is a board certified massage therapist. She earned her massage therapy license in 2011 in Tucson, Arizona where she worked for four years. While in Tucson, Kai worked with a wide variety of clients in different settings from traveling with athletes to managing a resort spa and running her own business in a chiropractor’s office. Kai traveled to Oahu, Hawaii for certification in Lomi Lomi, the Ancient Art of Hawaiian Healing Bodywork. Being a self proclaimed lifelong learner, Kai jumps at any opportunity to expand her knowledge of massage. She continued her education at the International Bio-Touch Center in Tucson, Arizona and is a certified Bio-Touch Practitioner. Kai is also certified in Deep Tissue, Sports, Prenatal, Trigger Point Therapy, and Swedish Massage. Additionally she has certification in Reflexology, Aromatouch, and Hot Stones. Taking all that she knows, Kai aims to customize each massage session for the individual client based on their needs and goals.