At FYT, Training is Personal
Our team is made up of professionals who care deeply about helping adults move better, feel stronger, and regain confidence in their bodies. We believe great coaching is about more than writing workouts — it’s about listening, adapting, and meeting each client where they are.
Whether you’re brand new to training or rebuilding after time away, you’ll work with a coach who knows your name, understands your goals, and genuinely wants to see you succeed.
Meet Our Team
Cheryl Rogers
Cheryl has been a nationally certified fitness and conditioning trainer for over 20 years. She is a former national fitness champion who believes that commitment, desire and a terrific coach are the keys to success.
Michelle Tavano
Over 30 years ago, I took my very first group fitness class, and I was hooked! That one class led me to become a certified group instructor and personal trainer, and I’ve been coaching ever since.
I'm about high energy, great music and having fun while you work hard. Over the years, I’ve picked up a bunch of certifications; from cycling and aqua fitness to nutrition and cardio kickboxing, but what I love most is helping people feel confident, strong, and inspired.
Can’t wait to see you and share my passion for fitness!
Mark Glen
I am an ISSA certified personal trainer and military veteran dedicated to helping clients get "as strong as you can, for as long as you can." I specialize in helping clients increase strength, improve balance, and recover from injury/surgery so they can enjoy their favorite activities.
My clients include avid runners, golfers, softball players, pickleball players, skiers, and hikers. Whether your goal is to lift a trophy or lift your grandkids, I can develop a training program for you.
In my free time, I enjoy spending time with my wife and kids as well as coaching Youth soccer.
David Piken
Cheryl has been a nationally certified fitness and conditioning trainer for over 20 years. She is a former national fitness champion who believes that commitment, desire and a terrific coach are the keys to success.
Getting started is simple.
We are a private studio, and sessions are available by appointment only. You can book a free intro class to experience the studio, coaching, and community with a low-commitment first step. If you already know you want more personalized support, a quick consultation for semi-private or personal training is just as easy.
- Step 1: Pick a first step below—group class or consultation.
- Step 2: Choose a time that fits your schedule.
- Step 3: Show up a few minutes early; we’ll handle the rest.
We look forward to helping you live life to its fullest!
Option 1: Book a Group Class
Best if you want to jump in, feel the energy, and experience the coaching and community right away.
Option 2: Book a Consultation
Best if you’re considering semi-private training in Mashpee, one-on-one personal training, or our 6-week program and want a quick conversation first.
Fuel Your Training
Premium group fitness, semi-private training, and personal training in Northbrook, IL—serving the North Shore community with results-based programming and supportive coaching.
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Contact & Next Steps
Phone: +1 312 735 1010
Email: [email protected]
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