Personal Trainer in Northbrook, IL

One-on-One Coaching. Fully Customized. Built Around You.

Personal training at FYT is designed for adults who want the highest level of individualized attention, structure, and support.

Whether you’re rebuilding after an injury, navigating changes in strength or mobility, or simply ready to prioritize yourself again, we create a plan that fits your body and your life.

This is your program. Your pace. Your goals.

We're a private, appointment-only studio at 1430 Paddock Dr in Northbrook, training adults from Northbrook, Glenview, Northfield, Deerfield and across the North Shore.

How It Works

Personal trainers at FYT build a custom plan entirely around you. Every session is one-on-one, allowing for complete focus on your goals, your movement patterns, and your progress.

Instead of following a shared program, your training plan is designed specifically for your body and your objectives. Your coach guides every exercise, adjusts in real time, and progresses your program intentionally so you continue improving safely and effectively. Sessions are coached by our team, led by Johnny Barhoumeh, a nationally certified trainer for over 20 years.

You'll get:

  • A fully customized training plan

  • One-on-one expert coaching every session

  • Personalized modifications for injuries or limitations

  • Ongoing progress tracking and structured progression

  • Direct accountability and focused support

It’s personal. It’s intentional. And it’s built around you. Want coaching at a lower price? Semi-private training starts at just $50 per session.

Who It’s For

Personal training is a great fit if you:

  • Want complete one-on-one attention

  • Are returning from a significant injury

  • Prefer a quieter, fully individualized setting

  • Have specific strength, mobility, or performance goals

  • Value structure and direct accountability

Many of our clients choose personal training when they want maximum guidance, confidence in every movement, and a clear plan forward

Injury-Aware, Results-Driven Personal Training

At FYT, we don’t believe injuries mean you have to stop training.

Our approach focuses on restoring movement, rebuilding strength, and helping you regain abilities you may feel like you’ve lost.

We train intelligently, not aggressively. The goal is long-term strength and confidence — not short-term exhaustion.
Injuries don’t have to define what you can or can’t do.

Your first step is a consultation.

We’ll talk through your goals, movement history, and any injuries or concerns. From there, we’ll determine if 1-1 personal training is the right fit and outline a clear plan to move forward.

Personal training focused on form and getting stronger safely

Personal Training in Northbrook:

Frequently Asked Questions

Everything you need to know before starting with a personal trainer in Northbrook, IL

Where are you located?

1430 Paddock Dr, Northbrook, IL 60062. We're a private, appointment-only studio on the south end of Northbrook, minutes from Glenview.

How much does personal training cost?

One-on-one pricing depends on your goals and specific situation, so we quote it directly during your consultation. Semi-private training starts at $50 per session.

Can I train with an old injury or after physical therapy?

Yes. Many of our clients are working around injuries. Get clearance from your physician or physical therapist first; then we build your program around your injury to help get you back to full strength and function.

Do I need experience?

No. Many of our clients come to us as complete beginners or after years away from training.

What happens at the consultation?

We talk through your goals, movement history and any injuries, then recommend one-on-one or semi-private. No pressure.

Getting started is simple.

If you’re looking for 1-1 personal attention, a fully customized plan, and expert guidance fully focused on YOU, personal training may be exactly what you need.

  • Step 1: Complete the form below and tell us about yourself - What are your goals, and what has held you back in the past

  • Step 2: Choose a time on the calendar that fits your schedule.

  • Step 3: Show up for your consultation; we’ll handle the rest.

We look forward to helping you live life to its fullest!

Fuel Your Training

Premium personal training in Northbrook, IL, semi-private training and group fitness—serving the North Shore community with results-based programming and supportive coaching.

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